You've tried every diet. You've gained weight, lost it, only to regain it and then some. You're "good" all day at work or at the happy hour, but when you get home, you finish the pint of ice cream or secret stash of chips in the back of the cupboard. It's exhausting.
You don't trust yourself around food. You've made rules and plans, but none of them seem to stick.
You weigh yourself daily (maybe multiple times per day) and the number always leaves you feeling empty.
Your sense of self-worth fluctuates with your body image. And you're tired.
To be body liberated means to feel at peace with food and your body. You eat what you want, when you want, because you've created a foundation of trust with your hunger and fullness cues and your emotional needs. You know the difference between an emotional need and a physical one. You eat treats, but you stop when you're satisfied, and you crave vegetables too!
You eat when you're hungry and stop when you're full.
Your body has settled at its natural set point weight where it functions optimally and feels its best!Yo
You eat to nourish yourself, not to manipulate your body. You respect and love your body, even on the days it's hard.
Learn about Intuitive Eating and Health at Every Size. Join a group of people that are healing themselves through community.
Join others in a forever community of support and solidarity
“Martha has influenced me to question the standards of beauty by which I judge and hold others and myself to. Unpacking my judgements has helped me redefine beauty, health, and strength and achieve greater peace within myself.”
“It's taking work and patience to make peace with food and my body, but not spending hours every single day thinking about how I need to diet and need to be something else is a sea of change. I will be forever grateful to Martha. Unlike before, all the work I do now makes me feel better about myself and frees up brain space for the things I love to do and the work I can do in the world.”
“Food freedom is giving me my life back and teaching me about listening to what my body needs, wants and desires. Even when that means fries. It's teaching me to love my body, as well as everyone else's- getting rid of the diet culture that has been ingrained in us all for so long. It's teaching me to exercise because I want to and not as punishment for something I ate. Honestly? I was terrified: of gaining weight, of peoples opinions, of losing control. I'm working though my fear and trusting that my body knows what it can use. It feels like a literal rock has been lifted in my brain and in how I treat myself.”
“The group format of learning on a topic and then sharing with each other was very helpful. I felt supported by Martha and the group members by their listening and comments. I also found the presentations very effective, and had take-aways each week that helped me learn and grow.”
Body Liberated is a course built to teach you about the foundations of intuitive eating, skills and tools to revolutionize your relationship with your body, and help you stop feeling crazy around food so you can be in the moment and be the driver in your own life!
Video modules with guided presentations by Licensed Marriage and Family Therapist and Eating Disorder Specialist, Martha Greenburg. Martha will guide you through the 10 Principles of Intuitive Eating, coping skills to manage urges to binge and restrict, and how to reframe your relationship with your body.
Guides, journal prompts, and other resources created to support YOU on your healing journey. Martha has worked with 100+ folks healing their relationship with food and has curated specific resources that prove most effective in lasting change.
Leaving diet culture can be lonely. This process only works when you feel empowered and supported by others going through the same thing. We aren't free until we are all free. Join a group of powerful and vulnerable members who are working on their relationship with self, food, and body and WANT to bring you in!
Get the course, join the community, start healing.
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